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200Fr 2:17.39¡Ê'22/4û¡Ë
*:**.**¡Ê'**/*Ĺ¡Ë
400Fr4:44.86¡Ê'22/4û¡Ë
*:**.**¡Ê'**/*Ĺ¡Ë
800Fr9:46.64¡Ê'22/4û¡Ë
**:**.**¡Ê'**/*Ĺ¡Ë
1500Fr**:**.*¡Ê'**/**û¡Ë
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¡ùSWIM¡¡45~49ºÐ¶èʬ¡ù
25Fr**.**¡Ê'**/**û¡Ë
50Fr**.**¡Ê'**/**û¡Ë
¡¡**.**¡Ê'**/**Ĺ¡Ë
100Fr*:**.**¡Ê'**/**û¡Ë
¡¡*:**.**¡Ê'**/**Ĺ¡Ë
200Fr 2:15.15¡Ê'19/01û¡Ë
¡¡¡¡ 2:19.90¡Ê'19/02Ĺ¡Ë
400Fr4:42.71¡Ê'19/02û¡Ë
¡¡¡¡4:57.63¡Ê'21/10Ĺ¡Ë
800Fr9:38.87¡Ê'17/05û¡Ë
¡¡**:**.**¡Ê'17/8Ĺ¡Ë
1500Fr**:**.*¡Ê'**/**û¡Ë
¡¡19:35.56¡Ê'17/8Ĺ¡Ë
1h¡ß2ËÜ8525m¡Ê'17/08Ĺ¡Ë

¡ùRUN¡¡45~49ºÐ¶èʬ¡ù
10km43:21¡Ê'20/01̾¸î¡Ë
21km1'46:12¡Ê'17/01̾¸î¡Ë

¡ùSWIM¡¡40~44ºÐ¶èʬ¡ù
25Fr**.**¡Ê'**/**û¡Ë
50Fr27.97¡Ê'14/05û¡Ë
¡¡29.97¡Ê'12/06Ĺ¡Ë
100Fr1:01.80¡Ê'14/05û¡Ë
¡¡*:**.**¡Ê'**/**Ĺ¡Ë
200Fr 2:12.11¡Ê'16/09û¡Ë
¡¡¡¡ 2:14.64¡Ê'12/06Ĺ¡Ë
400Fr4:37.02¡Ê'13/05û¡Ë
¡¡¡¡4:43.60¡Ê'12/09Ĺ¡Ë
800Fr9:32.19¡Ê'14/05û¡Ë
¡¡**:**.**¡Ê'**/**Ĺ¡Ë
1500Fr**:**.*¡Ê'**/**û¡Ë
¡¡**:**.*¡Ê'**/**Ĺ¡Ë

¡ùRUN¡¡40~44ºÐ¶èʬ¡ù
10km41:19¡Ê'12/11ðÇÈ¡Ë
10km41:07¡Ê'12/11°Ë²ì¡Ë
10km41:50¡Ê'15/04¸òÌî¡Ë
21km1'39:05¡Ê'15/01̾¸î¡Ë

¡ùSWIM¡¡35~39ºÐ¶èʬ¡ù
25Fr13.05¡Ê'07/06û¡Ë
50Fr28.49¡Ê'08/05û¡Ë
¡¡**.**¡Ê'**/**Ĺ¡Ë
100Fr1:00.92¡Ê'10/09û¡Ë
¡¡*:**.**¡Ê'**/**Ĺ¡Ë
200Fr 2:10.83¡Ê'11/01û¡Ë
¡¡¡¡ *:**.**¡Ê'**/**Ĺ¡Ë
400Fr4:41.85¡Ê'09/04û¡Ë
¡¡¡¡4:52.82¡Ê'08/09Ĺ¡Ë
800Fr9:40.77¡Ê'10/05û¡Ë
¡¡10:01.12¡Ê'11/11Ĺ¡Ë
1500Fr19:31.89¡Ê'07/05û¡Ë
¡¡19:01.13¡Ê'10/06Ĺ¡Ë

¡ùRUN¡¡35~39ºÐ¶èʬ¡ù
5km19:10¡Ê'07/04ʼ¸Ë¡Ë
10km38:54¡Ê'08/02±§¼£¡Ë
21km1'32:20¡Ê'08/02ÌÚÄÅ¡Ë




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25Fr12.79¡Ê'06/04û¡Ë
50Fr27.95¡Ê'06/02û¡Ë
¡¡29.19¡Ê'06/09Ĺ¡Ë
100Fr1:00.13¡Ê'06/03û¡Ë
¡¡1:02.38¡Ê'06/06Ĺ¡Ë
200Fr 2:13.41¡Ê'06/02û¡Ë
¡¡¡¡ 2:17.18¡Ê'06/09Ĺ¡Ë
400Fr4:48.39¡Ê'06/04û¡Ë
¡¡¡¡4:56.23¡Ê'06/09Ĺ¡Ë
800Fr10:06.34¡Ê'06/11û¡Ë
¡¡10:33.45¡Ê'06/10Ĺ¡Ë
1500Fr20:21.71¡Ê'05/10û¡Ë
¡¡20:00.87¡Ê'06/10Ĺ¡Ë
1h¡ß2ËÜ8025m¡Ê'06/08Ĺ¡Ë

¡ùRUN¡¡30~34ºÐ¶èʬ¡ù
10km42:39¡Ê'06/11ðÇÈ¡Ë

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