マンサク
☆SWIM 50~54歳区分☆
25Fr | **.** | ('**/**短) |
50Fr | **.** | ('**/**短) |
| **.** | ('**/**長) |
100Fr | 1:04.96 | ('22/4短) |
| *:**.** | ('**/**長) |
200Fr | 2:17.39 | ('22/4短) |
| *:**.** | ('**/*長) |
400Fr | 4:44.86 | ('22/4短) |
| *:**.** | ('**/*長) |
800Fr | 9:46.64 | ('22/4短) |
| **:**.** | ('**/*長) |
1500Fr | **:**.* | ('**/**短) |
| **:**.* | ('**/*長) |
☆SWIM 45~49歳区分☆
25Fr | **.** | ('**/**短) |
50Fr | **.** | ('**/**短) |
| **.** | ('**/**長) |
100Fr | *:**.** | ('**/**短) |
| *:**.** | ('**/**長) |
200Fr | 2:15.15 | ('19/01短) |
| 2:19.90 | ('19/02長) |
400Fr | 4:42.71 | ('19/02短) |
| 4:57.63 | ('21/10長) |
800Fr | 9:38.87 | ('17/05短) |
| **:**.** | ('17/8長) |
1500Fr | **:**.* | ('**/**短) |
| 19:35.56 | ('17/8長) |
1h×2本 | 8525m | ('17/08長) |
☆RUN 45~49歳区分☆
10km | 43:21 | ('20/01名護) |
21km | 1'46:12 | ('17/01名護) |
☆SWIM 40~44歳区分☆
25Fr | **.** | ('**/**短) |
50Fr | 27.97 | ('14/05短) |
| 29.97 | ('12/06長) |
100Fr | 1:01.80 | ('14/05短) |
| *:**.** | ('**/**長) |
200Fr | 2:12.11 | ('16/09短) |
| 2:14.64 | ('12/06長) |
400Fr | 4:37.02 | ('13/05短) |
| 4:43.60 | ('12/09長) |
800Fr | 9:32.19 | ('14/05短) |
| **:**.** | ('**/**長) |
1500Fr | **:**.* | ('**/**短) |
| **:**.* | ('**/**長) |
☆RUN 40~44歳区分☆
10km | 41:19 | ('12/11丹波) |
10km | 41:07 | ('12/11伊賀) |
10km | 41:50 | ('15/04交野) |
21km | 1'39:05 | ('15/01名護) |
☆SWIM 35~39歳区分☆
25Fr | 13.05 | ('07/06短) |
50Fr | 28.49 | ('08/05短) |
| **.** | ('**/**長) |
100Fr | 1:00.92 | ('10/09短) |
| *:**.** | ('**/**長) |
200Fr | 2:10.83 | ('11/01短) |
| *:**.** | ('**/**長) |
400Fr | 4:41.85 | ('09/04短) |
| 4:52.82 | ('08/09長) |
800Fr | 9:40.77 | ('10/05短) |
| 10:01.12 | ('11/11長) |
1500Fr | 19:31.89 | ('07/05短) |
| 19:01.13 | ('10/06長) |
☆RUN 35~39歳区分☆
5km | 19:10 | ('07/04兵庫) |
10km | 38:54 | ('08/02宇治) |
21km | 1'32:20 | ('08/02木津) |
☆SWIM 30~34歳区分☆
25Fr | 12.79 | ('06/04短) |
50Fr | 27.95 | ('06/02短) |
| 29.19 | ('06/09長) |
100Fr | 1:00.13 | ('06/03短) |
| 1:02.38 | ('06/06長) |
200Fr | 2:13.41 | ('06/02短) |
| 2:17.18 | ('06/09長) |
400Fr | 4:48.39 | ('06/04短) |
| 4:56.23 | ('06/09長) |
800Fr | 10:06.34 | ('06/11短) |
| 10:33.45 | ('06/10長) |
1500Fr | 20:21.71 | ('05/10短) |
| 20:00.87 | ('06/10長) |
1h×2本 | 8025m | ('06/08長) |
☆RUN 30~34歳区分☆
■2024/6/23 淡路島OWS(兵庫)500m申込済
■2024/6/23 淡路島OWS(兵庫)3.0km申込済
■2024/6/30 尾鷲OWS(三重)3km申込済
■2024/7/21 香川OWS(香川)500m申込済
■2024/7/21 香川OWS(香川)3.0km申込済
■2024/9/1 泉南OWS(大阪)500m未申込
■2024/9/1 泉南OWS(大阪)3.0km未申込
■2024/9/29 南紀OWS(和歌山)500m未申込
■2024/9/29 南紀OWS(和歌山)3.0km未申込