aamall

2007ǯ02·î08Æü

¥°¥ê¡¼¥ó¥Ô¥¢»°Ìڥȥ饤¥¢¥¹¥í¥ó¥Õ¥§¥¹¥Æ¥£¥Ð¥ë

ʼ¸Ë¸©¥È¥é¥¤¥¢¥¹¥í¥ó¶¨²ñ¤¬¡¢¼çºÅ¤·¤Æ¤¤¤ëɽÂê¤ÎÂç²ñ¤¬¡¢£¶·î¤Ë¹Ô¤ï¤ì¤ë¡£

¼ïÌܤǤϡ¢¥ª¥ê¥ó¥Ô¥Ã¥¯¥Ç¥£¥¹¥¿¥ó¥¹¤È°ã¤Ã¤Æ¡¢¥¹¥×¥ê¥ó¥È¤âÀßÄꤵ¤ì¤Æ¤¤¤ë¤È¤¢¤Ã¤Æ¡¢¥È¥é¥¤¥¢¥¹¥í¥ó½é¿´¼Ô¤Î»ä¤Ë¤Ï¡¢¤¦¤Ã¤Æ¤Ä¤±¤«¤â¤·¤ì¤Ê¤¤¤È»×¤Ã¤Æ¤¤¤ë¡£

¥¹¥×¥ê¥ó¥È¤È¤Ï¡¢Swim 750m¡¢ Bike 19km¡¢ Run 5km¤È¤¤¤ï¤ÐȾʬ¤Îµ÷Î¥¤Ç¤¢¤ë¡£

¤³¤Î¥°¥ê¡¼¥ó¥Ô¥¢»°ÌÚ¡£
¤ª½É¤âÍ­¤Ã¤¿¤ê¤·¤Æ¡¢¤Á¤ç¤Ã¤È¤·¤¿¾®Î¹¹Ô¤Ë¤â¤Ê¤ë¡£¡Ê*¡°¡°*¡Ë


£¶·î¤Ï²­Æì£Ï£×£Ó¤Ø¹Ô¤³¤¦¤«¤È»×¤Ã¤Æ¤¤¤¿¤¬¡¢½ôÈ̤λö¾ð¤Ë¤è¤ê´ØÀ¾¤òÎ¥¤ì¤ë¤³¤È¤Ë¾¯¡¹Æñ¤¬¤¢¤ê¡¢Ê¼¸Ë¸©ÊÕ¤ê¤Ê¤éÆüµ¢¤ê¤Ç¤â¹Ô¤±¤ë¤·¡¢ÆüÄø¤¬·è¤Þ¤ì¤ÐÁ°¸þ¤­¤Ë¸¡Æ¤¤¹¤ëͽÄê¡£

£¶·î¤Ï¥¹¥¤¥à¤Î¥ì¡¼¥¹¤â̵¤¤¤·¡¢¤¨¤¨¤ó¤Ç¤Ê¤¤¤«¤¤¡©¡Ê¡°¡°¡Ë£Ö

<¥Þ¥ó¥µ¥¯> at 07:17 ¨¢Comments(0) ¨¢¤³¤Îµ­»ö¤ò¥¯¥ê¥Ã¥×¡ª ¨¢¥È¥é¥¤¥¢¥¹¥í¥ó 

¤³¤Îµ­»ö¤Ë¥³¥á¥ó¥È¤¹¤ë

̾Á°:
URL:
  ¾ðÊó¤òµ­²±: ɾ²Á: ´é    À±
 
 
 
Profile
¼«¸Ê¥Ù¥¹¥È°ìÍ÷
¡ùSWIM¡¡35¡Á39ºÐ¶èʬ¡ù
25Fr13.05¡Ê'07/06-û¡Ë
50Fr28.49¡Ê'08/05-û¡Ë
¡¡**.**¡Ê'**/**-Ĺ¡Ë
100Fr1:01.26¡Ê'07/01-û¡Ë
¡¡*:**.**¡Ê'**/**-Ĺ¡Ë
200Fr 2:12.85¡Ê'07/01-û¡Ë
¡¡¡¡ *:**.**¡Ê'**/**-Ĺ¡Ë
400Fr4:41.85¡Ê'09/04-û¡Ë
¡¡¡¡4:52.82¡Ê'08/09-Ĺ¡Ë
800Fr10:06.31¡Ê'07/11-û¡Ë
¡¡**:**.**¡Ê'**/**-Ĺ¡Ë
1500Fr19:31.89¡Ê'07/05-û¡Ë
¡¡20:12.10¡Ê'07/11-Ĺ¡Ë

¡ùRUN¡¡35¡Á39ºÐ¶èʬ¡ù
5kmTRACK19:10¡Ê'07/04-ʼ¸Ë¡Ë
10kmROAD38:54¡Ê'08/02-±§¼£¡Ë
21kmROAD1'32:20¡Ê'08/02-ÌÚÄÅ¡Ë




¡ùSWIM¡¡30¡Á34ºÐ¶èʬ¡ù
25Fr12.79¡Ê'06/04-û¡Ë
50Fr27.95¡Ê'06/02-û¡Ë
¡¡29.19¡Ê'06/09-Ĺ¡Ë
100Fr1:00.13¡Ê'06/03-û¡Ë
¡¡1:02.38¡Ê'06/06-Ĺ¡Ë
200Fr 2:13.41¡Ê'06/02-û¡Ë
¡¡¡¡ 2:17.18¡Ê'06/09-Ĺ¡Ë
400Fr4:48.39¡Ê'06/04-û¡Ë
¡¡¡¡4:56.23¡Ê'06/09-Ĺ¡Ë
800Fr10:06.34¡Ê'06/11-û¡Ë
¡¡10:33.45¡Ê'06/10-Ĺ¡Ë
1500Fr20:21.71¡Ê'05/10-û¡Ë
¡¡20:00.87¡Ê'06/10-Ĺ¡Ë
1h¡ß2ËÜ8025m¡Ê'06/08-Ĺ¡Ë

¡ùRUN¡¡30¡Á34ºÐ¶èʬ¡ù
10kmROAD42:39¡Ê'06/11-ðÇÈ¡Ë

º£¸å¤Î¥ì¡¼¥¹Í½Äê
¢£7/26¡ÊÆü¡Ë¡§°¦ÃΡ¦ÆîÃοOWS¡Ê°¦ÃΡ˿½¹þºÑ
­¡400£í
­¢3000£í
¢¨Âè1²ó¤«¤é»²²Ã¤·¤Æ¤¤¤Þ¤¹¡ªº£Ç¯¤Ç4²óÌÜ¡ª²È²¤Ç³¤¿åÍá


¢£8/9¡ÊÆü¡Ë¡§ÈüÇʸÐĹÉÍOWS¡Ê¼¢²ì¡Ë¿½¹þºÑ
­¡400£í
­¢3000£í
¢¨²È²¤ÇÈüÇʸС£µ¢¤ê¤Ï¹õÊÉ¥¹¥¯¥¨¥¢´Ñ¸÷¡ª



¢£9/22¡Ê½Ë¡Ë¡§¤»¤È¤¦¤Á½ÂÀîOWS¡Ê²¬»³¡Ë¿½¹þºÑ
­¡2000£í
­¢3000£í
­£¥ê¥ì¡¼¡©
¢¨º£Ç¯¤Ï¥ê¥ì¡¼½Ð¾ì¤Ç¤­¤ë¤«¤Ê¡©



¢£11/1¡ÊÆü¡Ë¡§2009ǯÅÙÆüËÜ¥Þ¥¹¥¿¡¼¥º¿å±Ëŵ÷Î¥Âç²ñ¡Ê°¦Ãβñ¾ì¡Ë
­¡1500m
¢¨º£Ç¯ºÇÂç¤ÎÌÜɸ¥ì¡¼¥¹¡¢Ìܻؤ»19Ê¬Âæ¡ª


¢£11/15¡ÊÆü¡Ë¡§¥ª¡¼¥ë¥Þ¥¹¥¿¡¼¥º¥¹¥¤¥ß¥ó¥°¥Õ¥§¥¹¥Æ¥£¥Ð¥ë¡ÊÎ뼯¡Ë
­¡800m
¢¨º£Ç¯ºÇ½ª¤Î¥ì¡¼¥¹
ˬÌä¼Ô¤µ¤Þ¿ô