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2021ǯ11·î

2021ǯ11·î30Æü

11/30¥è¥¬

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<¥Þ¥ó¥µ¥¯> at 19:56¡ÃPermalink¨¢Comments(0)¨¢ ¨¢¥è¥¬ 

2021ǯ11·î28Æü

11/28¥é¥ó

28ʬ14ÉÃ
4.2km

¥Û¥Æ¥ë¡Á̾¸î¥¢¥¯¥¢¥¹¥í¥ó¥³¡¼¥¹


<¥Þ¥ó¥µ¥¯> at 08:02¡ÃPermalink¨¢Comments(0)¨¢ ¨¢¥é¥ó¡¦¥È¥ì¡¼¥Ë¥ó¥° 

2021ǯ11·î26Æü

11/26¥¹¥¤¥à

¥×¥ë500m¡ß5ËÜ¡Ê@8:00¡Ë
6:45¢ª35¢ª26¢ª24¢ª16
¥À¥¦¥ó300m

2800m

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<¥Þ¥ó¥µ¥¯> at 19:58¡ÃPermalink¨¢Comments(0)¨¢ ¨¢¥¹¥¤¥à¡¦¥È¥ì¡¼¥Ë¥ó¥° 

2021ǯ11·î25Æü

11/25¥¹¥¤¥à

¥×¥ë500m¡ß6ËÜ¡Ê@8:00¡Ë
¥À¥¦¥ó200m

65.7kg


<¥Þ¥ó¥µ¥¯> at 20:23¡ÃPermalink¨¢Comments(0)¨¢ ¨¢¥¹¥¤¥à¡¦¥È¥ì¡¼¥Ë¥ó¥° 

2021ǯ11·î24Æü

11/24À°ÂÎ

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<¥Þ¥ó¥µ¥¯> at 20:11¡ÃPermalink¨¢Comments(0)¨¢ ¨¢¥Ü¥Ç¥£¥±¥¢ 

11/24¥è¥¬

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<¥Þ¥ó¥µ¥¯> at 19:45¡ÃPermalink¨¢Comments(0)¨¢ ¨¢¥è¥¬ 

2021ǯ11·î22Æü

11/22¥¹¥¤¥à

¥×¥ë500m¡ß3ËÜ¡Ê@8:00¡Ë
7:00¢ª6:45¢ª6:35
¥¤¡¼¥¸¡¼200
¥Ð¥Ã¥¿&¥Õ¥ê50¡ß10ËÜ¡Ê@60¡Ë
¥À¥¦¥ó200

66.0­Ô

<¥Þ¥ó¥µ¥¯> at 19:38¡ÃPermalink¨¢Comments(0)¨¢ ¨¢¥¹¥¤¥à¡¦¥È¥ì¡¼¥Ë¥ó¥° 

11/22¥è¥¬

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<¥Þ¥ó¥µ¥¯> at 19:26¡ÃPermalink¨¢Comments(0)¨¢ ¨¢¥è¥¬ 

2021ǯ11·î21Æü

11/21¥¹¥¤¥à

1000

67.2kg


<¥Þ¥ó¥µ¥¯> at 10:55¡ÃPermalink¨¢Comments(0)¨¢ ¨¢¥¹¥¤¥à¡¦¥È¥ì¡¼¥Ë¥ó¥° 

11/21¥è¥¬

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<¥Þ¥ó¥µ¥¯> at 10:44¡ÃPermalink¨¢Comments(0)¨¢ ¨¢¥è¥¬ 
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