aamall

2021ǯ09·î

2021ǯ09·î30Æü

½Ë¡ªÀ¤³¦°ä»ºÅÐÏ¿¡ª¡¡±âÈþÂçÅç µÜ¸Åºê¡¡¥¦¥©¡¼¥¯¡¡Vol,3

½Ë¡ªÀ¤³¦°ä»ºÅÐÏ¿¡ª¡¡±âÈþÂçÅç µÜ¸Åºê¡¡¥¦¥©¡¼¥¯¡¡Vol,3¡Ú¥Þ¥ó¥µ¥¯¤Î¿å±ËVlog¡Û



±âÈþÂçÅç µÜ¸Åºê¡¡¥¦¥©¡¼¥¯¡¡¤ÎÍͻҤǤ¹¡£
ºÇ¹â¤ÎÅ·µ¤¤Ë·Ã¤Þ¤ì¡¢ºÇ¹â¤Î·Ê¿§¤ò´®Ç½¤·¤Æ¤­¤Þ¤·¤¿¡ª

#À¤³¦°ä»º
#±âÈþÂçÅç
#µÜ¸Åºê
#¥¦¥©¡¼¥­¥ó¥°
¡Ú¥Þ¥ó¥µ¥¯¤Î¿å±ËVlog¡Û

¥ª¡¼¥×¥ó¥¦¥©¡¼¥¿¡¼¥¹¥¤¥à¥ì¡¼¥¹¡ÊOWS¡Ë¡¢¥È¥é¥¤¥¢¥¹¥í¥ó¡¢
¥Þ¥¹¥¿¡¼¥º¿å±ËÂç²ñ¡¢¥Þ¥é¥½¥óÂç²ñ¡¢¥¢¥¯¥¢¥¹¥í¥ó¡¢¥è¥¬etc ¡¦¡¦¡¦
¿å±Ë¤òÃæ¿´¤È¤·¤¿¥¹¥Ý¡¼¥Ä¤ò³Ú¤·¤ß¡¢³¤¤È餬Âç¹¥¤­¤Ê¥Ó¥¸¥Í¥¹¥Þ¥ó¤ÎÆü¡¹


<¥Þ¥ó¥µ¥¯> at 21:23¡ÃPermalink¨¢Comments(0)¨¢ ¨¢YouTube 

9/30¥¹¥¤¥à

¥×¥ë500m¡ß3ËÜ¡Ê@8:00¡Ë
6:40¢ª32¢ª12
¥¤¡¼¥¸¡¼200m
¥­¥Ã¥¯200
¥À¥¦¥ó200m

2100m
66.4kg



<¥Þ¥ó¥µ¥¯> at 20:11¡ÃPermalink¨¢Comments(0)¨¢ ¨¢¥¹¥¤¥à¡¦¥È¥ì¡¼¥Ë¥ó¥° 

9/30À°ÂÎ

·ë¹½¡¢Æü¤Ë¤Á¤¢¤¤¤Æ¤¿¤Î¤Ç¡¢¤¢¤Á¤³¤ÁÄˤá¤Æ¤¿¡£

<¥Þ¥ó¥µ¥¯> at 12:58¡ÃPermalink¨¢Comments(0)¨¢ ¨¢¥Ü¥Ç¥£¥±¥¢ 

9/29¥¹¥¤¥à¡¡2ÉôÎý

µ×¤·¤Ö¤ê¤Ë¥Á¡¼¥à¤ÎÎý½¬²ñ¤Ë¡£

¥Õ¥©¡¼¥à¶ºÀµ¡¦¡¦¡¦

º¸¼ê¡Ê¼ê¼ó¡¢¤Ò¤¸¡Ë¤ÎÄˤߤθ¶°ø¤Ïº¸¤Îµ°Æ»¤Ë¤è¤ë¤â¤Î¤ß¤¿¤¤¡£
¤½¤ê¤ã20000²ó¤âÊѤʵ°Æ»¤Ç¿åÁߤ¤¤Æ¥Æ¥ó¥·¥ç¥ó¤«¤±¤¿¤éÄˤà¤ï¤Ê¡¦¡¦¡¦(;^_^A

º£¤«¤é¼£¤ë¤«¤Ê¡©


<¥Þ¥ó¥µ¥¯> at 08:31¡ÃPermalink¨¢Comments(0)¨¢ ¨¢¥¹¥¤¥à¡¦¥È¥ì¡¼¥Ë¥ó¥° 

ÀôÆ¡¼¥×¥ó¥¦¥©¡¼¥¿¡¼¥¹¥¤¥ß¥ó¥°Âç²ñ¡¡9/30Äɵ­

9/22µ­»ö

ÀôÆ¡¼¥×¥ó¥¦¥©¡¼¥¿¡¼¥¹¥¤¥ß¥ó¥°Âç²ñ
¡ÊWMG¥×¥ìÂç²ñ¡Ë

https://sennan-ows.com/

¤½¤¦¤¤¤ä¡¢¿½¤·¹þ¤ó¤Ç¤¤¤ë¤³¤È¤ò˺¤ì¤Æ¤¿¡£¡£¡£(;^_^A
º£½µËö¤Ç¤Ï¤Ê¤¤¤«¡ª¡ª

º¸ÏÓ¥¤¥¿¥¤¡¦¡¦¡¦¡¦(¡­;¦Ø;¡®)


9/30Äɵ­
¥¨¥ó¥È¥ê¡¼¥ê¥¹¥È¸ø³«
https://sennan-ows.com/wp-content/uploads/2021/09/entry-2021.pdf

40ºÐ¶èʬ¤Ç±Ë¤°¤Î¤âº£²ó¤¬¥é¥¹¥È¤«¡¦¡¦¡¦(;^_^A
Íèǯ¤«¤é50ºÐ¶èʬ¡ª¡ª




<¥Þ¥ó¥µ¥¯> at 08:00¡ÃPermalink¨¢Comments(0)¨¢ ¨¢Âç²ñ¾ðÊó 

2021ǯ09·î29Æü

9/29¥¹¥¤¥à

L.S.D.1500
¥¤¡¼¥¸¡¼300
¥Ð¥Ã¥¿¥Õ¥ê50¡ß10ËÜ¡Ê¡÷60¡Ë
¥É¥ê¥ë300
¥­¥Ã¥¯200
¥À¥¦¥ó200

3000m
66.7­Ô




<¥Þ¥ó¥µ¥¯> at 19:13¡ÃPermalink¨¢Comments(0)¨¢ ¨¢¥¹¥¤¥à¡¦¥È¥ì¡¼¥Ë¥ó¥° 

½Ë¡ªÀ¤³¦°ä»ºÅÐÏ¿¡ª¡¡±âÈþÂçÅç¤ÎÂ缫Á³ËþµÊ¡ª¡ª¡¡¼ÄÊæ¤ÎÂ졪¡ª¥É¥í¡¼¥ó±ÇÁü¡¡Vol,2¡Ú¥Þ¥ó¥µ¥¯¤Î¿å±ËVlog¡Û

½Ë¡ªÀ¤³¦°ä»ºÅÐÏ¿¡ª¡¡±âÈþÂçÅç¤ÎÂ缫Á³ËþµÊ¡ª¡ª¡¡¼ÄÊæ¤ÎÂ졪¡ª¥É¥í¡¼¥ó±ÇÁü¡¡Vol,2¡Ú¥Þ¥ó¥µ¥¯¤Î¿å±ËVlog¡Û



YouTube¥¢¥Ã¥×¤·¤Þ¤·¤¿¡ª

±âÈþÂçÅç¡¢¤Û¤ó¤ÈÎɤ«¤Ã¤¿¡ª
¥É¥í¡¼¥ó¤Ç»£±Æ¤·¤Æ¤â¤é¤Ã¤¿¤Î¤¬¡¢¤È¤Æ¤â¤­¤ì¤¤¤Ê²èÁü¤Ç»£¤ì¤Æ¤¤¤ë¤Î¤ÇͺÂç¤Ê¼«Á³¤òÀ§È󸫤Ƥ¯¤À¤µ¤¤
(*¡°¡°*)

<¥Þ¥ó¥µ¥¯> at 12:06¡ÃPermalink¨¢Comments(0)¨¢ ¨¢YouTube | ³¤Í·¤Ó

2021ǯ09·î28Æü

9/28¥é¥ó

¶á½ê¥é¥ó
6.3km
36:29
5:46/km
151/m

º£Æü¤Ï¿´Çï¿ô¤¬Â¿¤¤

<¥Þ¥ó¥µ¥¯> at 19:05¡ÃPermalink¨¢Comments(0)¨¢ ¨¢¥é¥ó¡¦¥È¥ì¡¼¥Ë¥ó¥° 

Gopro10¹ØÆþ¤È½ô¡¹

gopro10
Gopro 10¡¡¹ØÆþ¡ª¡ª

Íè·î¤Ë¤Ï¡¢Ë©Í黳Åл³¡¢²­ÆìËÜÅç¡¢ÀгÀÅç¡ÊÀ¾É½Åç¾®ÉÍÅç¡Ë¡¢¤µÍè·î¤Ë¤Ï¡¢°¤ÁÉ»³Åл³¡¢²­ÆìËÜÅç¤Ç¥·¥ã¥ï¡¼¥¯¥é¥¤¥ß¥ó¥°¤È¿¤¯¤Îι¹Ô¤ò¹µ¤¨¤Æ¤ª¤ê¡¢³¤¤ËÀø¤ëµ¡²ñ¤â¿¤¤¤Î¤Ç¡¢ËÉ¿å¥Ï¥¦¥¸¥ó¥°¤È¥Õ¥£¥ë¥¿¡¼¤âƱ»þ¹ØÆþ¡£


¥ï¥¿¥¯¥·¼Â¤Ï¡¢Gopro£·¤«¤é¹ØÆþ¤·¤Æ¤¤¤ë¤¬¡¢¸½ºß£¸¤È£¹¤ò°ìÂ椺¤Ä½êÍ­¡£

7¤Ï¡¢SUP¤·¤Æ¤¤¤ë»þ¤Ë¡¢³¤¤ÎÁô¶ý¤È¾Ã¤¨µî¤Ã¤¿¡Ê¾Ð¡Ë
8¤Ï¡¢¸½Â¸¤·¤Æ¤ª¤ê¡¢ËÉ¿å¥Ï¥¦¥¸¥ó¥°¤òÉÕ¤±¤ÆÀèÆü¤Î±âÈþÂçÅç¤È¤«¤Ë¤â»ý¤Ã¤Æ¹Ô¤Ã¤Æ¤¤¤¿¡£
9¤Ï¡¢°ìÈÖ½ÅÊõ¤·¤Æ¤ª¤ê¿ÍѤ·¤Æ¤¤¤¿¤¬¡¢°ìÂ楷¥ã¥ï¡¼¥¯¥é¥¤¥ß¥ó¥°¤Î¸å¡¢Ä´»Ò¤¬°­¤¯¤Ê¤êº£·îÇ㤤Âؤ¨¤·¤¿¤Ð¤«¤ê¤À¤Ã¤¿¡£
º£²ó¤Î10¤Ï¡¢9¤È¥Ð¥Ã¥Æ¥ê¡¼¤â¥Ï¥¦¥¸¥ó¥°¤â¶¦Í­¤Ç¤­¤ë¤Î¤Ç¡¢¤µ¤é¤Ë½ÅÊõ¤¹¤ë¤À¤í¤¦¤È¹ØÆþ¡£
9¤«¤é¡¢Á´ÌÌ¥â¥Ë¥¿¡¼¤¬ÉÕ¤¤¤Æ¤¤¤ë¤³¤È¤«¤é¡¢¼«»£¤ê¤¹¤ë¤È¤­¤Ë¿åÊ¿¤òÊݤäƻ£±Æ¤¹¤ë¤³¤È¤¬¤Ç¤­¤ë¤Î¤ÇÂçÊÑÊØÍø¡£
(¡°¡¼Žß)b

¤¢¡¢¤½¤¦¤½¤¦¡£
³¤¤ËÀø¤ë¥¹¥­¥ó¥À¥¤¥Ó¥ó¥°¤ËºÇ¶á¤ÏÌ´Ãæ¡£
º£¤Þ¤Ç¥´¡¼¥°¥ë¥Õ¥£¥ó¥¹¥Î¡¼¥±¥ë3ÅÀ¥»¥Ã¥È3000±ß¤ß¤¿¤¤¤Ê¤Î¤Ç¤ä¤Ã¤Æ¤¤¤¿¤¬¡¢¤Ò¤È¤Ä¤Ò¤È¤Ä¾¯¡¹¤ª¹â¤¤¤â¤Î¤òÇ㤦¤À¤±¤ÇÁ´Á³°ã¤¦¤³¤È¤Ë¤Ê¤ë¤³¤È¤ò¼Â´¶¡£

¥´¡¼¥°¥ë¤È¥¹¥Î¡¼¥±¥ë¤Ï¡¢´û¤ËMARES¤Î¤ò¹ØÆþ

º£²ó¥Õ¥£¥ó¤â¡¢½Ï¹Í¤Ë½Ï¹Í¤ò½Å¤Í¤Æ¹ØÆþ¤·¤¿¡£¢­



¤º¤Ã¤È¥í¥ó¥°¥Õ¥£¥ó¤âÍߤ·¤¤¤È»×¤Ã¤Æ¤¤¤¿¤¬»ý¤Á±¿¤Ó¤ËÉÔÊØ¡¦¡¦¡¦
ÆäËÈô¹Ôµ¡¤Ç²Ùʪ¤òͤ±¤ëɬÍפ¬¤¢¤Ã¤¿¤ê¡¢ÉáÃÊÈô¹Ôµ¡Î¹¹Ô¤Ç»ÈÍѤ·¤Æ¤¤¤ë¥¹¡¼¥Ä¥±¡¼¥¹¤ËÆþ¤ë¤â¤Î¤òõ¤·¤Æ¤¤¤¿¡£

remowa01
¤³¤ÎGULL¤ÎEMDEN¤Ï¡¢Á´Ä¹¤Ï50­Ñ°Ê²¼¤È¡¢¤¤¤Ä¤âι¹Ô¤Ë»ý»²¤·¤Æ¤¤¤ë¥¹¡¼¥Ä¥±¡¼¥¹¡ÊRIMOWA¤Î¥ª¥ê¥¸¥Ê¥ë¡¡¥­¥ã¥Ó¥ó¡Ë¤Ë¤Á¤ç¤¦¤ÉÆþ¤ë¤³¤È¤«¤é»ý¤Á±¿¤Ó¤âÊØÍø¡£

º£Ç¯5·î¤Ë°¤²ÅÅç¤Ç¤ªÀ¤Ïä˥À¥¤¥Ó¥ó¥°¥·¥ç¥Ã¥×¤¬°ÆÆ⤷¤Æ¤¯¤ì¤¿¥¹¥Ý¥Ã¥È¤¬ºÇ¹â¤À¤Ã¤¿¤Î¤Ç¡¢¤³¤ì¤é¤Îµ¡ºà¤ò¤â¤Ã¤Æ¡¢Íèǯ¤Ë¤Ïɬ¤º¥¨¥ó¥È¥ê¡¼¤ÎͽÄê¡£(*¡°¡°*)


ÀèÆü¤Î¥´¥ë¥Õ¥é¥¦¥ó¥É¤Ç°ì½ï¤Ë²ó¤Ã¤¿¹â¹»»þÂå¤Îͧ¿Í¡£
¥¿¥¤¤Ç¹©¾ì¤ò10ǯÁ°¤ËΩ¤Á¾å¤²¡¢¸½ºß¤ÏÆüËܤȥ¿¥¤¤ò¹Ô¤­Í褷¤Æ¤¤¤ë¡£
Èà¤Î¾ðÊó¤Ç¤Ï¡¢Íèǯ¤Ë¤ÏASEAN³Æ¹ñ¤Ï¡¢¥ï¥¯¥Á¥ó¥Ñ¥¹¥Ý¡¼¥È¤Ê¤ë¤â¤Î¤ò¸¡Æ¤¤·¡¢³ÖÎ¥¤Ê¤·¤ÇÆþ¹ñ¤Ç¤­¤ë»ÅÁȤߤò¹½ÃÛ¤¹¤ë¤è¤¦¡£
¤½¤¦¤¹¤ë¤ÈºÇû¤Ç¡¢2·î¤Ë³¤³°¹Ô¤­·èÄ꤫¡ª¡©(*¡°¡°*)

¤¢¤È¤½¤¦¤¤¤¨¤Ð¡¢iPhone13¤¬È¯Ç䤵¤ì¤¿¡£
13¤Î¹ØÆþ¤Ï¸«Á÷¤êͽÄê¡£

ipad¤¬¿·È¯Ç䤵¤ì¤Æ¤¤¤ë¤è¤¦¤À¤¬¡¢¤É¤¦¤ä¤é½¼ÅŤ¬¤¤¤Þ¤ÀMagSafeÂбþ¤Ê¤é¤º¡£

¸½ºß¤Ï¤³¤ì¤òÍøÍÑ¡¡¢­



¤Þ¤¡¤³¤ì¤âÊØÍø¤Ê¤Î¤À¤¬¡¢ipad¤Î½¼ÅŤò¡¡Á᤯MagSafe¤Ë¤Ê¤é¤Ê¤¤¤â¤ó¤«¤È´üÂÔ¡£


¤¢¡¢¤½¤ì¤ÈͽÌó¤·¤¿¿··¿NX¤ÎȯÇ䤬¡¢Åö½é10·î7Æü¤À¤Ã¤¿¤Î¤À¤¬¡¢Ì¤Äê¤È¤Î²óÅú¤¬Æþ¤Ã¤¿¡£¡£¡£


¤Þ¤¡¡¢Ê̤˵ޤ¤¤Ç¤Û¤·¤¤¤ï¤±¤Ç¤Ï¤Ê¤¤¤Î¤Ç¡¢ÂԤĤΤ϶ì¤Ç¤Ï¤Ê¤¤¤¬¡¢¼Ö¤ÎǼ´ü¤¬8/20¤Î¿½¤·¹þ¤ß¤«¤éȾǯ°Ê¾å¤Ã¤Æ¡¢¤Û¤ó¤ÈÀ¤¤ÎÃæÊѲ½¤·¤¿¤Ê¤¡¡¦¡¦¡¦¡£(;^_^A
NX_450h


<¥Þ¥ó¥µ¥¯> at 09:16¡ÃPermalink¨¢Comments(0)¨¢ ¨¢½ô¡¹¡¦¡¦¡¦ 

2021ǯ09·î27Æü

9/27¥¹¥¤¥à

¥×¥ë500m¡ß5ËÜ¡Ê@8:00¡Ë
6:40¢ª32¢ª21¢ª17¢ª14
¥¤¡¼¥¸¡¼200
¥É¥ê¥ë300m
¥­¥Ã¥¯200m
¥À¥¦¥ó200£í

3400m

500m°ìËÜ°ìËÜÃúÇ«¤Ë¥¬¥Ä¥ó¤È¥Ñ¥ï¡¼¤«¤±¤Æ¡¢¾å¤²¤Æ¤¤¤¯´¶¤¸¤Ç±Ë¤¤¤Ç¤ß¤¿¡£


<¥Þ¥ó¥µ¥¯> at 21:03¡ÃPermalink¨¢Comments(0)¨¢ ¨¢¥¹¥¤¥à¡¦¥È¥ì¡¼¥Ë¥ó¥° 
livedoor ¥×¥í¥Õ¥£¡¼¥ë

¥Þ¥ó¥µ¥¯

¼«¸Ê¥Ù¥¹¥È°ìÍ÷
¡ùSWIM¡¡50~54ºÐ¶èʬ¡ù
25Fr**.**¡Ê'**/**û¡Ë
50Fr**.**¡Ê'**/**û¡Ë
**.**¡Ê'**/**Ĺ¡Ë
100Fr1:04.96¡Ê'22/4û¡Ë
*:**.**¡Ê'**/**Ĺ¡Ë
200Fr 2:17.39¡Ê'22/4û¡Ë
*:**.**¡Ê'**/*Ĺ¡Ë
400Fr4:44.86¡Ê'22/4û¡Ë
*:**.**¡Ê'**/*Ĺ¡Ë
800Fr9:46.64¡Ê'22/4û¡Ë
**:**.**¡Ê'**/*Ĺ¡Ë
1500Fr**:**.*¡Ê'**/**û¡Ë
¡¡**:**.*¡Ê'**/*Ĺ¡Ë

¡ùSWIM¡¡45~49ºÐ¶èʬ¡ù
25Fr**.**¡Ê'**/**û¡Ë
50Fr**.**¡Ê'**/**û¡Ë
¡¡**.**¡Ê'**/**Ĺ¡Ë
100Fr*:**.**¡Ê'**/**û¡Ë
¡¡*:**.**¡Ê'**/**Ĺ¡Ë
200Fr 2:15.15¡Ê'19/01û¡Ë
¡¡¡¡ 2:19.90¡Ê'19/02Ĺ¡Ë
400Fr4:42.71¡Ê'19/02û¡Ë
¡¡¡¡4:57.63¡Ê'21/10Ĺ¡Ë
800Fr9:38.87¡Ê'17/05û¡Ë
¡¡**:**.**¡Ê'17/8Ĺ¡Ë
1500Fr**:**.*¡Ê'**/**û¡Ë
¡¡19:35.56¡Ê'17/8Ĺ¡Ë
1h¡ß2ËÜ8525m¡Ê'17/08Ĺ¡Ë

¡ùRUN¡¡45~49ºÐ¶èʬ¡ù
10km43:21¡Ê'20/01̾¸î¡Ë
21km1'46:12¡Ê'17/01̾¸î¡Ë

¡ùSWIM¡¡40~44ºÐ¶èʬ¡ù
25Fr**.**¡Ê'**/**û¡Ë
50Fr27.97¡Ê'14/05û¡Ë
¡¡29.97¡Ê'12/06Ĺ¡Ë
100Fr1:01.80¡Ê'14/05û¡Ë
¡¡*:**.**¡Ê'**/**Ĺ¡Ë
200Fr 2:12.11¡Ê'16/09û¡Ë
¡¡¡¡ 2:14.64¡Ê'12/06Ĺ¡Ë
400Fr4:37.02¡Ê'13/05û¡Ë
¡¡¡¡4:43.60¡Ê'12/09Ĺ¡Ë
800Fr9:32.19¡Ê'14/05û¡Ë
¡¡**:**.**¡Ê'**/**Ĺ¡Ë
1500Fr**:**.*¡Ê'**/**û¡Ë
¡¡**:**.*¡Ê'**/**Ĺ¡Ë

¡ùRUN¡¡40~44ºÐ¶èʬ¡ù
10km41:19¡Ê'12/11ðÇÈ¡Ë
10km41:07¡Ê'12/11°Ë²ì¡Ë
10km41:50¡Ê'15/04¸òÌî¡Ë
21km1'39:05¡Ê'15/01̾¸î¡Ë

¡ùSWIM¡¡35~39ºÐ¶èʬ¡ù
25Fr13.05¡Ê'07/06û¡Ë
50Fr28.49¡Ê'08/05û¡Ë
¡¡**.**¡Ê'**/**Ĺ¡Ë
100Fr1:00.92¡Ê'10/09û¡Ë
¡¡*:**.**¡Ê'**/**Ĺ¡Ë
200Fr 2:10.83¡Ê'11/01û¡Ë
¡¡¡¡ *:**.**¡Ê'**/**Ĺ¡Ë
400Fr4:41.85¡Ê'09/04û¡Ë
¡¡¡¡4:52.82¡Ê'08/09Ĺ¡Ë
800Fr9:40.77¡Ê'10/05û¡Ë
¡¡10:01.12¡Ê'11/11Ĺ¡Ë
1500Fr19:31.89¡Ê'07/05û¡Ë
¡¡19:01.13¡Ê'10/06Ĺ¡Ë

¡ùRUN¡¡35~39ºÐ¶èʬ¡ù
5km19:10¡Ê'07/04ʼ¸Ë¡Ë
10km38:54¡Ê'08/02±§¼£¡Ë
21km1'32:20¡Ê'08/02ÌÚÄÅ¡Ë




¡ùSWIM¡¡30~34ºÐ¶èʬ¡ù
25Fr12.79¡Ê'06/04û¡Ë
50Fr27.95¡Ê'06/02û¡Ë
¡¡29.19¡Ê'06/09Ĺ¡Ë
100Fr1:00.13¡Ê'06/03û¡Ë
¡¡1:02.38¡Ê'06/06Ĺ¡Ë
200Fr 2:13.41¡Ê'06/02û¡Ë
¡¡¡¡ 2:17.18¡Ê'06/09Ĺ¡Ë
400Fr4:48.39¡Ê'06/04û¡Ë
¡¡¡¡4:56.23¡Ê'06/09Ĺ¡Ë
800Fr10:06.34¡Ê'06/11û¡Ë
¡¡10:33.45¡Ê'06/10Ĺ¡Ë
1500Fr20:21.71¡Ê'05/10û¡Ë
¡¡20:00.87¡Ê'06/10Ĺ¡Ë
1h¡ß2ËÜ8025m¡Ê'06/08Ĺ¡Ë

¡ùRUN¡¡30~34ºÐ¶èʬ¡ù
10km42:39¡Ê'06/11ðÇÈ¡Ë

2024ǯ¥ì¡¼¥¹Í½Äê
¢£2023/¡©/¡©¡¡¡©OWS¡Ê²­Æì¡Ë¡©km¡©
¥¢¥¯¥»¥¹¥«¥¦¥ó¥¿¡¼
  • º£Æü¡§
  • ºòÆü¡§
  • Î߷ס§