aamall

2016ǯ12·î

2016ǯ12·î27Æü

º£Ç¯¤Î¿¶¤êÊÖ¤ê

ǯ¤ÎÀ¥¤â²¡¤·Ç÷¤ê¡¢°ìǯ¤ò¿¶¤êÊÖ¤ê¤Þ¤¹¡£

¢£2016/3/12¡ÊÅÚ¡Ë:ËÌëOWS¡Ê³¤¡Ë4.5£ë£í¡Ê²­Æì¡Ë Áí¹ç4°Ì

¢£2016/4/23¡ÊÆü¡Ë¡§Ì¾¸îOWS¡Ê³¤¡Ë1.5£ë£í¡Ê²­Æì¡Ë̤½Ð¾ì

¢£2016/6/19¡ÊÆü¡Ë¡§¸Å±§ÍøÅçOWS¡Ê³¤¡Ë4.0£ë£í¡Ê²­Æì¡ËÁí¹ç2°Ì

¢£2016/7/10¡ÊÆü¡Ë¡§°¦ÃÎOWS¡Ê³¤¡Ë3.0£ë£í¡Ê°¦ÃΡËÁí¹ç4°Ì

¢£2016/7/24¡ÊÆü¡Ë¡§¤µ¤Ì¤­OWS¡Ê³¤¡Ë3.0£ë£í¡Ê¹áÀî¡ËÁí¹ç3°Ì

¢£2016/8/21¡ÊÆü¡Ë¡§ÈüÇʸÐOWS¡Ê¸Ð¡Ë3.8£ë£í¡Ê¼¢²ì¡ËÁí¹ç7°Ì

¢£2016/8/28¡ÊÆü¡Ë¡§¼ã¶¹Ï©OWS¡Ê³¤¡Ë3.8£ë£í¡ÊÊ¡°æ¡ËÁí¹ç2°Ì

¢£2016/9/11¡ÊÆü¡Ë¡§Ç®³¤OWS¡Ê³¤¡Ë2.2£ë£í¡ÊÀŲ¬¡ËÁí¹ç2°Ì

¢£2016/9/19¡Ê½Ë¡Ë¡§¤»¤È¤¦¤ÁOWS¡Ê³¤¡Ë3.0£ë£í¡Ê²¬»³¡ËÁí¹ç8°Ì

¢£2016/9/25¡ÊÆü¡Ë¡§FIA¥Þ¥¹¥¿¡¼¥º¡Êû¡Ë200£í¡ÊµþÅԡ˶èʬ2°Ì

¢£2016/10/23¡ÊÆü¡ËºØ¾ì¸æÖÖOWS ¡Ê³¤¡Ë4.0km¡Ê²­Æì¡ËÁí¹ç6°Ì

¢£2016/11/19¡ÊÅÚ¡ËÎ뼯¥Þ¥¹¥¿¡¼¥º¡Êû¡Ë1500m¡Ê»°½Å¡Ë̤½Ð¾ì


¤³¤¦¤·¤Æ¤ß¤ë¤È¡¢°ìǯͭ°ÕµÁ¤Ë²á¤´¤»¤¿¤È´¶¤¸¤Þ¤¹¡£
·ò¹¯¤Ç¤¤¤é¤ì¤ë¤³¤È¡¢¥ì¡¼¥¹¤Ë½Ð¤é¤ì¤ëÀ¸³è¤¬¤Ç¤­¤Æ¤¤¤ë¤³¤È¡£
¸Ê¤Î¶­¶ø¤Ë¤·¤ß¤¸¤ß´¶¼Õ¤¤¤¿¤·¤Þ¤¹¡£




<¥Þ¥ó¥µ¥¯> at 07:47¡ÃPermalink¨¢Comments(0)¨¢ ¨¢Âç²ñ¡õµ­Ï¿²ñ¡¦¥ì¡¼¥¹½ê´¶ 

2016ǯ12·î25Æü

12/25¥¹¥¤¥à

¥×¥ë1300m
¥×¥ë50m¡ß10ËÜ¡Ê@55¡Ë
¥¤¡¼¥¸¡¼200m

2000m

12·î·× 11.0km
ÂνŠ64.60kg

¥é¥óľ¸å




<¥Þ¥ó¥µ¥¯> at 19:36¡ÃPermalink¨¢Comments(0)¨¢ ¨¢¥¹¥¤¥à¡¦¥È¥ì¡¼¥Ë¥ó¥° 

12/25¥é¥ó

¥¸¥à¤Ë¤Æ

00¡Á70 5:00/km

14.00£ë£í


<¥Þ¥ó¥µ¥¯> at 19:35¡ÃPermalink¨¢Comments(0)¨¢ ¨¢¥é¥ó¡¦¥È¥ì¡¼¥Ë¥ó¥° 

2016ǯ12·î22Æü

12/22¥¹¥¤¥à

¥×¥ë100m¡ß10ËÜ¡Ê@105¡Ë
¥¤¡¼¥¸¡¼200m
¥×¥ë100m¡ß10ËÜ¡Ê@100¡Ë
¥¤¡¼¥¸¡¼100m

2300m

12·î·× 9.0km
64.75kg


¥é¥óľ¸å

»þ´Ö¤Ê¤¤¡£
¤Û¤ó¤Þ¡¢Ë»¤·¤¤¡£

<¥Þ¥ó¥µ¥¯> at 14:33¡ÃPermalink¨¢Comments(0)¨¢ ¨¢¥¹¥¤¥à¡¦¥È¥ì¡¼¥Ë¥ó¥° 

12/22¥é¥ó

¥¸¥à¤Ë¤Æ

00¡Á35 5:00/km

7.00£ë£í


¥Ä¥á¤¬´°Á´¤ËÇí¤¬¤ì¤¿¤Î¤Ç¡£

<¥Þ¥ó¥µ¥¯> at 14:32¡ÃPermalink¨¢Comments(0)¨¢ ¨¢¥é¥ó¡¦¥È¥ì¡¼¥Ë¥ó¥° 

2016ǯ12·î17Æü

À¸¤­¤Æ¤Þ¤¹¡¡­·

°ì½µ´ÖÁ᤹¤®¡¦¡¦¡¦

ÆüÍˤΥ´¥ë¥Õ¤Î¸å¡¢µÜËܲ°¤Î¤Ü¤¿¤óÆé¿©¤Ù¤Ë¤¤¤Ã¤¿¡£
¤¤¤Ä¿©¤Ù¤Æ¤âÈþÌ£¤¤¡ª¡ª

µ×¤·¤Ö¤ê¤ËÂç¾­¤Ë¤â¤¢¤¨¤¿¤·¡¢¤¤¤Ä¤â¥µ¡¼¥Ó¥¹ËþÅÀ¤¢¤ê¤¬¤È¤´¤¶¤¤¤Þ¤¹¡ª¡ª
(^¡¼Žß)b

º£½µ¿¶¤êÊÖ¤í¤¦¡£

·îÍËÆü¤ÏǯËö°§»¢¤ÎÍèµÒ¤Å¤¯¤·¤Ç°ìÆü¤¬½ª¤ï¤Ã¤¿¡£
ͼÊý¤«¤é¤Î±Ä¶È²ñµÄ¡¢Ìò°÷²ñµÄ¡¢°ÂÁ´²ñµÄ¡¢¡¢¡¢µ¢Âð¤Ï9»þ¤Þ¤ï¤Ã¤Æ¤¤¤¿¡£

13Æü²ÐÍËÆü¡¢±«¤ÎÂçºå¤¢¤¤¤µ¤Ä²ó¤ê¡£
·¤¤Ù¤Á¤ç¤Ù¤Á¤ç(¡¦¡¦¡¢)
¥Æ¥ó¥·¥ç¥ó¡¢¥À¥À²¼¤¬¤ê¡¦¡¦¡¦
¤¯¤¿¤¯¤¿¤Ë¤Ê¤Ã¤Æµ¢µþ¡£
²¿¤â¤¹¤ëµ¤¤ª¤­¤º¡¢½ñÎà²óÁ÷¤À¤±¤·¤Æµ¢Âð¡£

¿åÍˤÏÁáÄ«¤Ë³°Ãí¤µ¤ó¤ÈÌÌÃÌ¡£
Ã뤫¤é¥ê¥¯¥ë¡¼¥È¤ÎÌÌÀÜ¡£
Ìë¤Ë¤Ï˺ǯ²ñ¡£
¤È¤³¤È¤ó¹Ô¤Ã¤ÆµÀ±àÎ¥¤ì¤¿¤Î¤Ï¸áÁ°3»þ¡£

ÍâÄ«ÌÚÍËÆü¡£
ÁáÄ«7»þ¤«¤é³°Ãí¤µ¤ó¤ÈÌÌÃÌ¡£
³¤¤¤Æ¸áÁ°¤Ï¡¡JV²ñµÄ¤Ë¡£
Ã뤫¤é¤Ï¡¢¤µ¤¹¤¬¤Ë̲¤¯¤Æ¼ÒĹ¼¼¤Ç²¾Ì²¤ò¡£

ͼÊý¤«¤é¤Ï¤ªµÒÍͤÎ˺ǯ²ñ»²²Ã¡£
µÀ±àÎ¥¤ì¤¿¤Î¤Ï¸áÁ°2»þ¡£

¶âÍËÆü¡¢»³À¹¤ê¤Î¥Ç¥¹¥¯¥ï¡¼¥¯¤ò¤³¤Ê¤·¡¢Ìë¤ÏƱÁë²ñ˺ǯ²ñ¤Ø¡£
µ¢Âð¤ÏÁᤫ¤Ã¤¿¤¬¡¢¤«¤Ê¤êÎä¼ò¤ò°û¤ó¤Ç¡¢¥Ð¡¼¤Ç¤Ï¶Á¤Î¥Ï¥¤¥Ü¡¼¥ë¤ò°û¤ß²á¤®¤Æ¤Ê¤«¤Ê¤«¤Î¿ì¤Ãʧ¤¤¤Ë¡£¡£¡£

µ¢Â𤷤ơ¡¿ì¤Ãʧ¤Ã¤Æ­¤ò¤Ö¤Ä¤±¤¿¤è¤¦¤Ç¡¢º£Ä«¸«¤¿¤é¥Ä¥á¤¬¿¿¤ÃÆó¤Ä¤Ë³ä¤ì¤Æ¤¿¡£(^^;)

¤³¤ì¤Ç¤Þ¤¿Åöʬ¡¢±Ë¤²¤ó¤·¡¢Áö¤ì¤ó¤·¡¦¡¦¡¦

º£Ìë¤Ï¤Þ¤¿¤Þ¤¿Âçºå¤Ø¡£
Åż֤Τ¢¤ë»þ´Ö¤Ëµ¢¤ì¤ë¤Î¤Ç¤Þ¤ÀÂΤϤޤ·¤«¡£

ÌÀÆü¡¢ÆüÍËÆü¤è¤¦¤ä¤¯¤ªµÙ¤ß¡£

¥Ä¥á¤É¤¦¤Ê¤ë¤ó¤ä¤í¡£
¾¡¼ê¤Ë¤Ï¤¬¤ì¤ë¤ó¤«¤Ê¡©(^^;)

¥È¥ì¡¼¥Ë¥ó¥°¤Ç¤­¤ë¤«¤Ê¡£¡£¡£


¤³¤ì¤ß¤Æ¤ï¤«¤ë¤È»×¤¦¤±¤É¡¢12·îÆþ¤Ã¤Æ²È¤Çͼ¿©¡¡Æó²ó¤·¤«¤È¤Ã¤Æ¤Ø¤ó¤è¡£¡£¡£(^¡£^;)

Íè½µ¤â·îÍËÆü¤«¤é¡¢¤³¤ì¤Þ¤¿¤¨¤é¤¤¤³¤È¤Ë¤Ê¤Ã¤Æ¤ë¡£

¤¿¤À23¤Î½ËÆü¤ÏµÙ¤ß¤À¤·¡¢24¤Ï¼¡ÃˤÈÍŲø¥¦¥©¥Ã¥Á¤Ç²È²¥¯¥ê¥¹¥Þ¥¹¡£
25¤Ï´°Á´¥ª¥Õ¡£
ÉáÄ̤ÎÀ¸³è¤Ë¤â¤É¤ê¤Ä¤Ä¤¢¤ë¡£

¤Û¤ó¤È¡¢¤è¡¼´èÄ¥¤Ã¤¿(^¡¼Žß)b

<¥Þ¥ó¥µ¥¯> at 12:33¡ÃPermalink¨¢Comments(0)¨¢ ¨¢½ô¡¹¡¦¡¦¡¦ 

2016ǯ12·î14Æü

12/14¥é¥ó

¥¸¥à¤Ë¤Æ

00¡Á33 4:40/km
33¡Á35 6:00/km

7.45£ë£í


<¥Þ¥ó¥µ¥¯> at 16:53¡ÃPermalink¨¢Comments(0)¨¢ ¨¢¥é¥ó¡¦¥È¥ì¡¼¥Ë¥ó¥° 

12/14¥¹¥¤¥à

¥×¥ë500m¡ß4ËÜ¡Ê@8:00¡Ë
¥¤¡¼¥¸¡¼200m
¥×¥ë50m¡ß10ËÜ¡Ê@55¡Ë
¥¤¡¼¥¸¡¼300m

3000m

12·î·× 6.7km
62.75kg


¥é¥óľ¸å

»þ´Ö¤Ê¤¤¡£
¤Û¤ó¤Þ¡¢Ë»¤·¤¤¡£

<¥Þ¥ó¥µ¥¯> at 16:52¡ÃPermalink¨¢Comments(0)¨¢ ¨¢¥¹¥¤¥à¡¦¥È¥ì¡¼¥Ë¥ó¥° 

2016ǯ12·î08Æü

À¸¤­¤Æ¤Þ¤¹­¶

ÁêÊѤï¤é¤º¤à¤Á¤ã¤¯¤Á¤ã¤Ê¥¹¥±¥¸¥å¡¼¥ë¤ÇÆ°¤¤¤Æ¤¤¤Þ¤¹¡£
¤Ê¤ó¤È¤«À¸¤­¤Æ¤¤¤Þ¤¹¡£


£±£²·îÆþ¤Ã¤Æ¤«¤é¤ÎÀ¸³è¤ò¤´¾Ò²ð¡£
¤Þ¤Í¤Ç¤­¤ë¿Í¤ª¤Ã¤¿¤é¶µ¤¨¤Æ¡Ê¾Ð¡Ë

£±ÆüÄ«£·¡§£°£°½Ð¼Ò¡¡¸áÁ°Ã椪µÒÍͤθ½¾ì¤Î°ÂÁ´¥Ñ¥È¥í¡¼¥ë¤Ç¡¢Ã뤫¤éµþÅԱؤΤߤɤê¤ÎÁë¸ý¤Ë¹Ô¤Ã¤ÆÀµ·îι¹Ô¤Î¥Á¥±¥Ã¥ÈÆþ¼ê¡£
¤½¤Î¤¢¤È¤ÏÍèµÒ¤¬¤¢¤ë¤Î¤Çµ¢¼Ò¤·¡¢½ª¤¨¤Æ¤¢¤È¼«Âð¤Ë¼Ö¤òÃÖ¤­¤Ëµ¢¤ê¥À¥Ã¥·¥å¤Ç£¶»þ¤«¤é¤Î˺ǯ²ñ»²²Ã¡£
µ¢Âð¤ÏÍâÆü¤Î£³»þ¡£


£²ÆüÄ«£·»þ½Ð¼Ò¤¹¤ë¤â¤¢¤Þ¤ê¤Ë¤âÆóÆü¿ì¤¤¤Ç¤·¤ó¤É¤¯¤Æ¡¢£¹»þ¤«¤é¤ÎÍèµÒ¤ò¤³¤Ê¤·¤¿¸å¤Ï¡¢¤¤¤Ã¤¿¤ó¼«Âð¤Ë¼Ö¤òÃÖ¤­¤Ëµ¢¤ë¡£
¾¯¤·¼«Âð¤Ç²¾Ì²¤·¤Æ¡¢Ã뤫¤é¥Ð¥¹¤Ç½Ð¼Ò¤·¡¢»³À¹¤ê¤Î¥Ç¥¹¥¯¥ï¡¼¥¯¤ò¤³¤Ê¤·¤Æ¡¢£µ»þ¤«¤é¤Î¼ÒÆâ²ñµÄ¤Ë½ÐÀÊ¡£

¤½¤ì¤ò½ª¤¨¤Æ¤«¤é¥À¥Ã¥·¥å¤Ç¡¡¤ªµÒÍͤÎ˺ǯ²ñ¤Ë¹çή¡£
µ¢Âð¤ÏÍâÆü¤Î£²»þȾ¡£

£³ÆüÄ«£·»þ¤Ëµ¯¾²¤·¡¢±§¼£¥«¥ó¥È¥ê¡¼¤Ç¥³¥ó¥Ú¤Ë»²²Ã¡£
¤Ê¤ó¤È¸Ä¿Í£²°Ì¡¢ÃÄÂÎÀïÍ¥¾¡¤ÈÁÇÀ²¤é¤·¤¤À®ÀÓ¤ò¤ª¤µ¤á¡¢Í¼Êý¤ÏÃÄÂÎÀïÍ¥¾¡½Ë¤¤¤Î±ã²ñ¤Ë¡£
µ¢Âð¤ÏÍâÆü¤Î£³»þȾ¡£

£´Æü¡¢Ä«£¶»þȾ¤Ëµ¯¾²¤·¡¢Îµ²¦¥´¥ë¥Õ¤Ø¡¡¤ªµÒÍͤΥ³¥ó¥Ú¤Ë»²²Ã¡£
¤µ¤¹¤¬¤Ë¿ç̲ÉÔ­¤Ç¥Õ¥é¥Õ¥é¡£
¤Ê¤ó¤È¤«¥é¥¦¥ó¥É¤ò¤³¤Ê¤·¡¢À®ÀÓȯɽ¥Ñ¡¼¥Æ¥£¡¼»²²Ã¤Þ¤Ç¾¯¤·²¾Ì²¡£

¥Ñ¡¼¥Æ¥£¡¼»²²Ã¸å¤Ï¡¢Â¨»þµ¢Âð¡£
£¶»þ¤Ë²È¤Ë¤Ä¤¤¤Æ¡¢µ×¤·¤Ö¤ê¤Î²È¤Ç¤Îͼ¿©¤ò¿©¤Ù¤¿¸å¤Ï¡¢ÍâÄ«£µ»þ¤Þ¤ÇÇú¿ç¡£

£µÆü¡£Ä«£·»þ½Ð¼Ò¡£
Á´ÂÎÄ«Îé¤ò¤³¤Ê¤·¡¢µëÍ¿·×»»¡¢¾ÞÍ¿ººÄê¤Ê¤É»³À¹¤ê¤Î¥Ç¥¹¥¯¥ï¡¼¥¯¤ò¹Ô¤¦¡£
ǯËö¤Î¤´°§»¢¤ÎÍèµÒ¤ò£³·ï¤Û¤ÉÂбþ¤·¡¢Í¼Êý¤Î²ñµÄ¤Ë¡£

¤½¤³¤«¤éÌò°÷²ñµÄ¤ËÆÍÆþ¡£
µÄÂêÆñ¹Ò¡¢½ª¤ï¤ì¤ÐÌ룹»þ¤ò²ó¤Ã¤Æ¤¤¤Þ¤·¤¿¡£


£¶Æü¡£
ÂÎÄ´¤Ïµ×¤·¤Ö¤ê¤ËÎɹ¥¡£
Ä«£·»þ½Ð¼Ò¤Ç¡¢³°Ãí¤µ¤ó¤È¤ÎÌÌÃ̤ò¤³¤Ê¤·¡¢¤¿¤Þ¤ê¤Þ¤¯¤Ã¤¿¥Ç¥¹¥¯¥ï¡¼¥¯¤ò´°Î»¤µ¤»¤ë¡£

Ã뤫¤é¼Ö¤òÃÖ¤­¤Ë¼«Âð¤Ø¡£
¶á½ê¤ò£±£°£ë£í¥é¥ó¥Ë¥ó¥°¡£
¥·¥ã¥ï¡¼¤òÍá¤Ó¤Æ¡¢¥°¥é¥ó¥Ó¥¢¥Û¥Æ¥ë¤Ø¡£
˺ǯ²ñ¤Ë»²²Ã¡£

°ì¼¡²ñ¤ÇÈ´¤±¤Æ¡¢¥ê¡¼¥¬¥í¥¤¥ä¥ë¥Û¥Æ¥ë¤Ç¤ä¤Ã¤Æ¤¤¤ëÊÌ·ï¤Î˺ǯ²ñ¤ÎÆ󼡲ñ¤Ë¹çή¡£
¤½¤³¤«¤éµÀ±à¤Ë¤Þ¤¿½ÐÆ°¤·¡¢µ¢Âð¤ÏÍâÆü¤Î£³»þ²á¤®¡£

£·ÆüÄ«£·»þ½Ð¼Ò¤·¡¢³°Ãí¤µ¤ó¤È¤ÎÌÌÃÌ¡£
¸áÁ°Ãæ¤Ï¡¢VIP¤ÊÍèµÒ¤¬Æó·ï¡£
Âбþ¤·¤¿¸å¤Ï¡¢¥×¡¼¥ë¤Ø¡£
¥µ¥¦¥ÊÃæ¿´¤Ç¼ò¤òÈ´¤­¡¢£²£°£°£°£í¤Û¤É±Ë¤¤¤Ç¡¢¼«Âð¤Ë¼Ö¤òÃÖ¤­¤Ëµ¢¤ë¡£
£¶»þȾ¤«¤é±¨´Ý¤Îµï¼ò²°¤Ç¹Ô¤ï¤ë˺ǯ²ñ¤Ë»²²Ã¡£

µ¢Âð¤ÏÍâÆü¤Î£±»þ¡£

£¸Æü¡£
Ä«£¶»þ£µ£°Ê¬½Ð¼Ò¡£
¤Þ¤¿¤Þ¤¿³°Ãí¤µ¤ó¤È¤ÎÌÌÃÌ¡£

¥Ç¥¹¥¯¥ï¡¼¥¯¤ò¸áÁ°Ã椳¤Ê¤·¡¢ÃëÁ°¤Ë¥×¡¼¥ë¤Ø¡£
¥µ¥¦¥ÊÃæ¿´¤Ç£±£µ£°£°£í±Ë¤¤¤Ç¤«¤é¤ªµÒÍͤΤª²ñ¼Ò¤ØÂǤÁ¹ç¤ï¤»¡£
¤½¤ì¤ò½ª¤¨¤Æ¼«Âð¤Ë¼Ö¤òÃÖ¤­¤Ëµ¢¤ê¡¢
¤¹¤°¤µ¤Þ²ñ¼Ò¤Ë¤È¤ó¤ÜÊ֤ꡣ
¥Ç¥¹¥¯¥ï¡¼¥¯¤ò¤³¤Ê¤·¡¢¸½ºß¤Ë»ê¤ë¡£
£¸»þ¤«¤é¤Î˺ǯ²ñÁ°¤Î¤Û¤ó¤È¤Û¤Ã¤³¤ê¤Ò¤È»þ¡£

º£Ìë¤âµ¢Âð¤ÏÌÀÆü¤Î£²»þ¤¯¤é¤¤¡©

ÌÀÆü¡©
£¹Æü¤Ï¤Þ¤¿¶¯Îõ¤Ê¥á¥ó¥Ð¡¼¤È¤Î˺ǯ²ñ¡£
¤ª¤½¤é¤¯ÍâÆü¤Î£³»þ¥³¡¼¥¹¤Ç¤·¤ç¤¦¡£

ÅÚÍËÆü¡©
»Å»ö¤ÏµÙ¤ß¤Ç¤¹¤¬¡¢ËºÇ¯²ñ¤Ï¤¢¤ê¤Þ¤¹¡£
¤³¤ì¤â¤ª¤½¤é¤¯ÍâÆü¤Î£²»þ¤Ï³Î¼Â¤Ç¤·¤ç¤¦¡£

ÆüÍËÆü¡©
¤Ï¤¤¡£¥´¥ë¥Õ¤Ç¤¹¡£

¥Þ¥ó¥µ¥¯¡¢¤Ê¤ó¤È¤«À¸¤­¤Æ¤¤¤Þ¤¹¡£(^_^;)


<¥Þ¥ó¥µ¥¯> at 19:25¡ÃPermalink¨¢Comments(0)¨¢ ¨¢½ô¡¹¡¦¡¦¡¦ 

12/8¥¹¥¤¥à

¥×¥ë500m¡ß3ËÜ¡Ê@8:00¡Ë

1500m

12·î·× 3.7km
64.35kg


»þ´Ö¤Ê¤¤¡£
¤Û¤ó¤Þ¡¢Ë»¤·¤¤¡£

<¥Þ¥ó¥µ¥¯> at 13:35¡ÃPermalink¨¢Comments(0)¨¢ ¨¢¥¹¥¤¥à¡¦¥È¥ì¡¼¥Ë¥ó¥° 
livedoor ¥×¥í¥Õ¥£¡¼¥ë

¥Þ¥ó¥µ¥¯

¼«¸Ê¥Ù¥¹¥È°ìÍ÷
¡ùSWIM¡¡50~54ºÐ¶èʬ¡ù
25Fr**.**¡Ê'**/**û¡Ë
50Fr**.**¡Ê'**/**û¡Ë
**.**¡Ê'**/**Ĺ¡Ë
100Fr1:04.96¡Ê'22/4û¡Ë
*:**.**¡Ê'**/**Ĺ¡Ë
200Fr 2:17.39¡Ê'22/4û¡Ë
*:**.**¡Ê'**/*Ĺ¡Ë
400Fr4:44.86¡Ê'22/4û¡Ë
*:**.**¡Ê'**/*Ĺ¡Ë
800Fr9:46.64¡Ê'22/4û¡Ë
**:**.**¡Ê'**/*Ĺ¡Ë
1500Fr**:**.*¡Ê'**/**û¡Ë
¡¡**:**.*¡Ê'**/*Ĺ¡Ë

¡ùSWIM¡¡45~49ºÐ¶èʬ¡ù
25Fr**.**¡Ê'**/**û¡Ë
50Fr**.**¡Ê'**/**û¡Ë
¡¡**.**¡Ê'**/**Ĺ¡Ë
100Fr*:**.**¡Ê'**/**û¡Ë
¡¡*:**.**¡Ê'**/**Ĺ¡Ë
200Fr 2:15.15¡Ê'19/01û¡Ë
¡¡¡¡ 2:19.90¡Ê'19/02Ĺ¡Ë
400Fr4:42.71¡Ê'19/02û¡Ë
¡¡¡¡4:57.63¡Ê'21/10Ĺ¡Ë
800Fr9:38.87¡Ê'17/05û¡Ë
¡¡**:**.**¡Ê'17/8Ĺ¡Ë
1500Fr**:**.*¡Ê'**/**û¡Ë
¡¡19:35.56¡Ê'17/8Ĺ¡Ë
1h¡ß2ËÜ8525m¡Ê'17/08Ĺ¡Ë

¡ùRUN¡¡45~49ºÐ¶èʬ¡ù
10km43:21¡Ê'20/01̾¸î¡Ë
21km1'46:12¡Ê'17/01̾¸î¡Ë

¡ùSWIM¡¡40~44ºÐ¶èʬ¡ù
25Fr**.**¡Ê'**/**û¡Ë
50Fr27.97¡Ê'14/05û¡Ë
¡¡29.97¡Ê'12/06Ĺ¡Ë
100Fr1:01.80¡Ê'14/05û¡Ë
¡¡*:**.**¡Ê'**/**Ĺ¡Ë
200Fr 2:12.11¡Ê'16/09û¡Ë
¡¡¡¡ 2:14.64¡Ê'12/06Ĺ¡Ë
400Fr4:37.02¡Ê'13/05û¡Ë
¡¡¡¡4:43.60¡Ê'12/09Ĺ¡Ë
800Fr9:32.19¡Ê'14/05û¡Ë
¡¡**:**.**¡Ê'**/**Ĺ¡Ë
1500Fr**:**.*¡Ê'**/**û¡Ë
¡¡**:**.*¡Ê'**/**Ĺ¡Ë

¡ùRUN¡¡40~44ºÐ¶èʬ¡ù
10km41:19¡Ê'12/11ðÇÈ¡Ë
10km41:07¡Ê'12/11°Ë²ì¡Ë
10km41:50¡Ê'15/04¸òÌî¡Ë
21km1'39:05¡Ê'15/01̾¸î¡Ë

¡ùSWIM¡¡35~39ºÐ¶èʬ¡ù
25Fr13.05¡Ê'07/06û¡Ë
50Fr28.49¡Ê'08/05û¡Ë
¡¡**.**¡Ê'**/**Ĺ¡Ë
100Fr1:00.92¡Ê'10/09û¡Ë
¡¡*:**.**¡Ê'**/**Ĺ¡Ë
200Fr 2:10.83¡Ê'11/01û¡Ë
¡¡¡¡ *:**.**¡Ê'**/**Ĺ¡Ë
400Fr4:41.85¡Ê'09/04û¡Ë
¡¡¡¡4:52.82¡Ê'08/09Ĺ¡Ë
800Fr9:40.77¡Ê'10/05û¡Ë
¡¡10:01.12¡Ê'11/11Ĺ¡Ë
1500Fr19:31.89¡Ê'07/05û¡Ë
¡¡19:01.13¡Ê'10/06Ĺ¡Ë

¡ùRUN¡¡35~39ºÐ¶èʬ¡ù
5km19:10¡Ê'07/04ʼ¸Ë¡Ë
10km38:54¡Ê'08/02±§¼£¡Ë
21km1'32:20¡Ê'08/02ÌÚÄÅ¡Ë




¡ùSWIM¡¡30~34ºÐ¶èʬ¡ù
25Fr12.79¡Ê'06/04û¡Ë
50Fr27.95¡Ê'06/02û¡Ë
¡¡29.19¡Ê'06/09Ĺ¡Ë
100Fr1:00.13¡Ê'06/03û¡Ë
¡¡1:02.38¡Ê'06/06Ĺ¡Ë
200Fr 2:13.41¡Ê'06/02û¡Ë
¡¡¡¡ 2:17.18¡Ê'06/09Ĺ¡Ë
400Fr4:48.39¡Ê'06/04û¡Ë
¡¡¡¡4:56.23¡Ê'06/09Ĺ¡Ë
800Fr10:06.34¡Ê'06/11û¡Ë
¡¡10:33.45¡Ê'06/10Ĺ¡Ë
1500Fr20:21.71¡Ê'05/10û¡Ë
¡¡20:00.87¡Ê'06/10Ĺ¡Ë
1h¡ß2ËÜ8025m¡Ê'06/08Ĺ¡Ë

¡ùRUN¡¡30~34ºÐ¶èʬ¡ù
10km42:39¡Ê'06/11ðÇÈ¡Ë

2024ǯ¥ì¡¼¥¹Í½Äê
¢£2023/¡©/¡©¡¡¡©OWS¡Ê²­Æì¡Ë¡©km¡©
¥¢¥¯¥»¥¹¥«¥¦¥ó¥¿¡¼
  • º£Æü¡§
  • ºòÆü¡§
  • Î߷ס§